Fitness Workout DVD

'The Jordan Workout'

This is my fitness workout DVD. Just 3 months after giving birth to Junior I was due to get married and go on my honeymoon: two major events in a girl's life when she just has to look HOT!

With the help of my personal trainer, Richard Callender, I put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

-GETTING WARM
-PULSATOR - 15 minute full body aerobic blast for fat burning
-PUSH IT - 15 minute resistance routine for top to toe toning
-HARD CORE - 10 minute killer abs section
-COOL IT

Dont forget to check out the diet and nutrition section of my DVD where best selling author Jason Vale gives you some serious tips on how to shed even more unwanted pounds.

Come on, what you waiting for girls? Let's get fit!

If the DVD is for yourself, a relative or a friend and you want to include a particular special message, using the forms provided when making a purchase, you can give me details of the personal messages you'd like to include and who they should be made out to.